Coaching
The JillyGrace Method is a personalized approach to helping you simplify health and build confidence in your body and routine. Together, we’ll uncover what’s really holding you back, create realistic action steps, and build habits that last — without restriction or burnout.
If You…
- Don’t know where to start with fitness, nutrition, or mindset.
- Feel like you’re doing everything right but not seeing results.
- Are tired of starting over every few months.
- Are overwhelmed by all the health advice online.
- Lost motivation and don’t know how to get it back.
- Want structure but also flexibility to actually live your life.
- Want to feel confident in your mind and body.
- Are done with extremes and want something sustainable.
- Crave accountability and want a coach who meets you where you’re at.
- You want to build habits that stick so you can stop obsessing and start living.
Then The Jilly Grace Method is for YOU
How it Works
Discover
We start by identifying your goals, struggles, and current routines, then determine the best coaching for you.
Design
I create a plan tailored to your lifestyle and goals — whether it’s fitness, nutrition, mindset, or all three.
Develop
We work together through accountability, honest feedback, and small shifts that lead to lasting results.
What to Expect
- Weekly 1:1 sessions online
- Customized fitness and nutrition plan
- Mindset and lifestyle coaching
- Progress tracking and habit-building
- Resources, support, and check-ins between sessions
My goal is to make your life simpler, not busier
Balance isn’t found, it’s built — one choice at a time
